December 2011

Things to tell the kids #5

December 10, 2011

The boys have been moving through their Kung Fu training really well over the last 2 years and recently moved into the more challenging brown belt training. At this point in training there is a lot to remember.  A great deal of focus is required to make it through the different sets of forms, styles [...]

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Morgan Falls Dam Release Schedule

December 6, 2011

Here is the number. If you call it please just leave me a note in the comments if you get up to date information or not. The release information is about 2 minutes into the call. 404-329-1455 – It should be updated twice daily by 11AM and 11PM. Here is more Morgan falls information on my [...]

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30 Day Challenge – December 2011 – Jump, Push, Pull, Squat, Crunch

December 2, 2011

Just reading this title makes me tired but it’s time to get tired again. Many of the challenges that I did earlier this year had such great results and now without them I’m not exercising again. So, time to get back at it. This month I’m going less for big volume on a single exercise [...]

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